Nervous systems don’t heal in the environments that broke them.
Team recharge and recovery require stepping off the grid.
With Mina Coleman, RN, Travel Wellness Consultant
Workplace Wellness & Custom PTO Strategy
Many employee wellness programs look great in an HR slide deck but don’t work in real life.
As a bedside nurse and a certified coach, I know exactly what it feels like to redline from exhaustion.
I also know what it takes to break that cycle, having stepped away from the grind to travel the globe and sail the world with my family of five.
True recovery thrives on intentional disconnect.
I combine my medical background with real-world experience to help teams design custom workshops and talks that make a difference.
Contact me: info@minacoleman.com
Interactive Speaking and Keynotes
Drawing from my years as an acute care bedside nurse and thousands of nautical miles navigating the open ocean with my family, I deliver high-energy, narrative-driven talks that spark real conversations.
Custom Workshops and Strategy Sessions
In these hands-on workshops, we build practical toolkits based on the actual science of disconnecting. We dive into how to maximize the mental health benefits of time off so people return to work genuinely recharged.
Every presentation is fully customized to address the unique culture and pressure points of your organization.
I don’t sell pre-packaged programs. We will work together to co-create a session that meets your people exactly where they are right now.
What to Expect
“An authentic, ‘I’ve got your back’ calm that helps you cut through the maze and manage the chaos.”
— Client KS
The Process
“Rather than following a rigid formula, she treats this as a true collaboration and concrete planning.”
— Client AC / Victoria M.
The Results
“It is hard to believe that things can start falling into place within just one session, but it is obvious.”
— Client YM
Info@minacoleman.com